LSD°R is a challenging, muscle-building, music-driven, low-impact, full-body workout on a modern Pilates-inspired re°former. By moving slow and breathing deep, you’ll find the strongest possible version of yourself with each muscle-quivering movement and breath — we’re all about the shake-it-til-you-make-it mentality. Our methodology combines controlled movements with intentional breathwork to re°form from within. Connect with your core and your breath to re°inspire.
Stay connected by downloading the LSD°R app from the App Store or Google Play. Simply take a deep breath, log in with your LSD°R account information and easily book classes, view our schedule and buy a membership, class packages or a single class.
We’ve been open a few months, now it’s time to celebrate 💖
From Friday, July 10 to Sunday, July 13, we’re marking our Grand Opening Weekend with three days of special sessions, flash offers, fun surprises, and plenty of goodies from our amazing sponsors.
Here’s what to expect:
• Brand takeovers
• Limited-time offers and flash sales
• Daily giveaways
• Your regular schedule, with a little extra spark💥
Whether you’ve been with us since day one or just getting curious, we would love to celebrate with you.
Hit the link in bio to secure your spot.
Say hi to Emma 👋
With upbeat playlists and steady encouragement, Emma brings the kind of energy that keeps you moving.
She’ll remind you it’s never as scary as it looks - and she’s right there to guide you through it.
Her current obsession? Coffee dates (preferably post-sweat).
Come move with Emma next week:
💦 Wednesday 4:15pm - 7:15pm
💦 Friday 11:15am - 6:15pm
Meet Brianna 💫
She describes her sessions as intense, challenging, and always encouraging. Expect upbeat house and EDM in your headphones and maybe a little Ariana Grande energy to carry you through.
She’ll push you, support you, and remind you that you’re stronger than you think.
Sweat with Brianna:
💦 Thursday July 3rd - 11:15am - 12:15am
Say hi to Bronwyn 👋
Neo-soul, jazzy beats, and lo-fi house set the tone - but it’s her grounded guidance that keeps you moving. Expect calm cues, deep strength, and reminders to trust your body and keep breathing.
Come sweat with Bronwyn this week:
💦 Friday 4:15pm - 6:15pm
💦 Monday (30th) 4:15pm - 7:15pm
#LowSlowDeepReform
Meet Shira 👋
Expect creative sequences in her sessions, tribal tech house in your headphones, and a guide who’ll challenge and support you in equal measure.
Fueled by double espressos, she’s here to help you move with intention, and maybe find your edge.
Sweat with Shira:
💦 Wednesday 11:15am - 12:15pm
We weren’t kidding about the shake-it-til-you-make-it mentality. 😅
Every pulse, every hold, every breath is designed to help you find the strongest version of yourself.
Consider this your cue to book your next session.
#LowSlowDeepReform
Meet Bianca 😊
If you’ve come to work, you’re in the right hands. Known for her spicy pace and EDM beats, Bianca’s sessions will push you - in the best way. Come ready. She’ll take care of the rest.
Sweat with Bianca:
💦 Friday 11:15am - 12:15pm
💦 Tuesday 8:15am - 9:15am
“If you’re shaking, you’re doing it right” 💦 We’re so grateful for this growing community, thank you for showing up and showing out 🤍
Meet Izzy ☀️
She’s usually dancing it out before a session and brings that same joy and energy to the Re°former.
Expect island beats in your headphones, a full-body burn, and vibes that stay with you long after.
Come sweat with Izzy next week:
💦 Tuesday 6.15am - 7.15am
💦 Thursday 6.15pm - 7.15pm
#LowSlowDeepReform
Say hi to Carla 👋
Fluent in precise movement and flowy sequences, Carla brings a challenging workout with beach house beats and funky tunes in your headphones.
Don’t ask her to choose between early mornings or late nights - she moves on her own time 🐈⬛
Catch a session with Carla this week:
💦 Monday 11:15am - 12:15pm
💦 Thursday 4:15pm - 5:15pm
#LowSlowDeepReform
