LSD°R is a challenging, muscle-building, music-driven, low-impact, full-body workout on a modern Pilates-inspired re°former. By moving slow and breathing deep, you’ll find the strongest possible version of yourself with each muscle-quivering movement and breath — we’re all about the shake-it-til-you-make-it mentality. Our methodology combines controlled movements with intentional breathwork to re°form from within. Connect with your core and your breath to re°inspire.
Stay connected by downloading the LSD°R app from the App Store or Google Play. Simply take a deep breath, log in with your LSD°R account information and easily book classes, view our schedule and buy a membership, class packages or a single class.
You may know some of us already, but we’re excited to officially introduce the faces of LSD°R 👋
Each of us brings passion, expertise, and energy to your experience. From our expert guides to our founders, together, we’re here to help you reform your body, mind, and spirt💙
#LowSlowDeepReform
Did someone say Re°stock?
Our new socks just landed in time for your next re°former session 🧦
Which one are you wearing first?
#LowSlowDeepReform
Breath is your baseline. It sets your rhythm, centres your awareness, and cues your stabilizers.
Swipe through to discover some things you may not have known about breathwork 🌬️
#LowSlowDeepReform
Low impact. Full-body strength. Breath-led movement.
This is your space to build deeper strength, move with intention, and challenge yourself in a way that lasts 🌀
#LowSlowDeepReform
Maya and a couple lucky guests took over the studio for a spicy private Modern Pilates and Breathwork session. From the first breath to the last shake, the energy was unmatched. Thanks for bringing the heat! 💙
Laugh through the shake, breathe through the burn, and just show up.
You don’t have to be an expert to feel the shift 🌀
#LowSlowDeepReform
She’s growing 🫶
We’ve added more classes to meet the love and demand. As of May 1st, find even more times to move with us on our rotating schedule at lsdrstudios.com
New times:
Weekdays — 10:15am, 11:15am & 12:15pm
Fridays — 6:15pm
Weekends — 8:15am
#LowSlowDeepReform
Slow strength, steady wins.
Shoutout to you all for showing up and breathing through the burn.
#LowSlowDeepReform
Turn movement into a ritual and make stronger legs and stronger friendships happen with LSD°R. This is your sign to start a weekly Modern Pilates date with your friend and hit @nutbar.co after for a debrief. Share this post with them to make the first move 💌
#LowSlowDeepReform
